kit: Council
Wellbeing tips from the experts.
Wellbeing tips from the experts.
The wellness space is a crowded place and the kit: council is here to provide direction.
Our Rolodex of wellbeing experts simplify the constant stream of information — the things you could, should, and need to be doing — into easy, practical tips and tricks to help you feel good, every day.
Build your kit of practices that energise, unwind, ease physical tension or increase mental focus through movement, food, breath and acupressure.
Meet the members.
Lauren Roxburgh
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MOVEMENT
Internationally recognised author, educator and thought leader in alignment, wellness and fascia — the connective tissue that supports our bodies and soothes our nervous system — and the exercises to get it flowing.
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Internationally recognised author, educator and thought leader in alignment, wellness and fascia — the connective tissue that supports our bodies and soothes our nervous system — and the exercises to get it flowing.
Rory Warnock
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BREATHWORK
Breathwork coach and ultramarathoner Rory teaches you how to breathe on purpose — to lower stress, sharpen focus and recover faster — through science-backed techniques that help regulate the nervous system and build resilience, one breath at a time.
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Breathwork coach and ultramarathoner Rory teaches you how to breathe on purpose — to lower stress, sharpen focus and recover faster — through science-backed techniques that help regulate the nervous system and build resilience, one breath at a time.
Brooke Kelly
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NUTRITION
A clinical nutritionist and cook, Brooke creates real-food recipes that support energy, gut health, hormones and sleep — helping you feel good from morning to night, without the wellness overwhelm.
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A clinical nutritionist and cook, Brooke creates real-food recipes that support energy, gut health, hormones and sleep — helping you feel good from morning to night, without the wellness overwhelm.
Jess Strachan
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TOUCH
Chinese medicine doctor, acupuncturist and shiatsu massage practitioner, Jess points us to the areas on the body we can stimulate to restore inner balance — and build a deeper connection with how we feel, move and heal.
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Chinese medicine doctor, acupuncturist and shiatsu massage practitioner, Jess points us to the areas on the body we can stimulate to restore inner balance — and build a deeper connection with how we feel, move and heal.
This series was created by kit: in paid partnership with members of our Council — four independent wellbeing experts. While kit: funded and directed production, the content was shaped by the talent’s own experience and expertise.