What if eating well felt less like a rulebook — and more like a relief? Nutritionist Brooke Kelly is here to make things simpler, not stricter. Her approach? Forget the perfectionism.
Burnt out and stuck in her own health journey, Brooke turned to food for answers — and found her way back to feeling like herself. That personal search became her professional mission: helping others cut through the wellness noise and build a more sustainable relationship with what’s on their plate.
With a background in holistic nutrition and a lifelong love of cooking (she nearly became a chef), Brooke blends evidence with ease — balanced meals, steady energy and a morning routine that sets the tone.
For kit:, she unpacks the gut-brain connection, hormone health, and what your 3pm slump is really trying to tell you.
What do most people come to see you about — and how do you help?
Most people come to me when something’s not quite right with their health. They might be feeling low in energy, out of balance hormonally, or dealing with gut issues. Often they’ve been through a health scare or a rough patch, and they’re just overwhelmed by all the wellness noise out there. They want something simple, accessible, and doable. I take a holistic approach — I look at their diet, but also sleep, stress, relationships, how their day actually flows. Then we build a plan that helps bring them back into balance.
Are there any patterns you see again and again?
Yes — under-fuelling is a massive one, especially with women. There’s a lot of wellness propaganda telling women to eat less. And when we’re not eating enough, it affects everything: your energy, how you show up in your work and relationships, even your hormones. I try to cut through that noise and help people see that fuelling your body properly is key to feeling good.
You describe food as medicine. What does that mean in real life?
It means that food isn’t just about fuelling — it’s what’s in the food that matters. Different foods contain different nutrients that can support your body in really specific ways. And the best part is, you don’t need to spend heaps on supplements. You can start with what’s already on your plate, making small switches that add up over time. That’s my philosophy — food as everyday medicine.
You’re on a mission to bring breakfast back. Why is it so important?
Breakfast is one of the most important meals of the day. It sets up your blood sugar and gives you a chance to nourish your body, especially when it comes to hormone support. Starting your day with something high in protein and rich in nutrients — like fibre and antioxidants — can make a huge difference in how you feel for the rest of the day. I'm a big fan of breakfast, and I think we should all be eating it.
You ask people to #undiet. What does that mean to you?
It means eating in a way that works for you. Whether you’re vegan, pescatarian, carnivore, or a bit of everything — it doesn’t matter. I think putting yourself in a box makes things restrictive, and restriction can mean missing out on nutrients and on the joy of food. I’m about abundance, not limits. Food should be good for your body, but also good for your soul. That could be a salad — or a bowl of pasta and a glass of wine. Both can have a place.
How do you help people avoid slipping into perfectionism or restriction?
It’s a tough one — even I’ve struggled with it. I think it comes down to balance. It’s important to learn what’s good for your body, but not take it so literally that there’s no room for flexibility. Eat the fruits, the veggies, the salad — and also enjoy the other things too. I always say: don’t stick to a strict set of rules. That’s not what health looks like.
Beyond food, what other habits do you see making a big impact?
Stress is huge — it puts pressure on your whole system, especially your nervous and immune health. Connection is another big one. Seeing friends, sharing a meal, having a glass of wine — that’s part of being well and healthy, too. Then there’s sleep, which is so underrated. We think we’re getting enough, but most of us aren’t — or the quality isn’t there. And finally: keep it simple. When things get overcomplicated, they stop working. If in doubt, simplify.
In Brooke’s kit: Food for thought
Brooke’s philosophy is simple: food should make you feel good — not stressed, restricted or overwhelmed. Through her practical, whole-person approach, she helps clients tune into their bodies, fuel with purpose, and rebuild energy from the ground up. Whether it’s balancing hormones, supporting gut health or simply bringing breakfast back, her work is rooted in nourishment, not perfection. Because when you stop chasing the “right” way to eat, you can start building one that actually works.
Explore more from Brooke at brookekellynutrition.com/
This series was created by kit: in paid partnership with members of our Council — four independent wellbeing experts. While kit: funded and directed production, the content was shaped by the talent’s own experience and expertise.
