Our Journal.
Artist and runner Tom Adair shares his recovery...
Cultivating moments of calm is easier said than done when you’re juggling as much as Tom Adair. As an artist, parent of two, and co-founder of Melbourne’s largest run club – All Ours – Tom’s hands...
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The wind-down kit of Club Sup founder Sophie Mc...
Fostering connection is Sophie McIntyre’s calling. As the founder of Club Sup – an events community dedicated to helping people find new friends through good food and great conversation – when it comes to wellness, Sophie puts connection above all else. “Connection is probably the most...
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The grounding kit of a booked and busy Melbourn...
Two days rarely look the same for Alex Drewniak, photographer and director at Flatpack Studios. Whether shooting a festival or coming up with creative direction for clients, the Melbournian lives her life firmly in...
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ARE YOU SLEEPING ON SLEEP?
Dr Moira Junge on the science of sleep - and why less effort might be the secret to more rest. We all know sleep matters — but most of...
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UNDER PRESSURE WITH JESS STRACHAN
In a world obsessed with quick fixes, Jess Strachan leans into something slower — and deeper. A Chinese Medicine Doctor, Acupuncturist and Shiatsu Massage practitioner based in Melbourne, she works...
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TAKE A DEEP BREATH WITH RORY WARNOCK
For most of us, breathing is automatic. For Rory, it’s intentional. A performance and wellness coach specialising in breathwork and nervous system regulation, he helps people tap into the power...
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GET A MOVE ON WITH LO ROXBURGH
We’ve all heard that sitting is the new smoking — but who realistically hits 10,000 steps a day? Enter movement snacks: short, strategic bursts of movement designed to wake up...
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EAT TO FEEL GOOD WITH BROOKE KELLY
What if eating well felt less like a rulebook — and more like a relief? Nutritionist Brooke Kelly is here to make things simpler, not stricter. Her approach? Forget the...
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TAKE THE KIT: SLEEP CHALLENGE
For 28 nights, commit to practising these five habits that set you up for a good night. Document how you feel at the start of the challenge and track the...
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Australia's Best Cold Plunge Spots: According t...
Australia's Best Cold Plunge Spots According to Cold Nips
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