TAKE THE KIT: SLEEP CHALLENGE
For 28 nights, commit to practising these five habits that set you up for a good night. Document how you feel at the start of the challenge and track the improvements you notice in the morning.
1. Set a consistent bedtime for yourself and stick to it.
- Why: This regulates your body clock for deeper, more restorative sleep.
- How: Set yourself a reminder and wind down around the same time each night.
2. Limit screen time 1 hour before bed
- Why: Blue light exposure can mess with melatonin production, the hormone that makes you sleepy.
- How: Switch off the TV, stop scrolling on your phone and pick up a book. Reading can reduce stress and help your brain transition into sleep mode.
3. Create a restful bedroom environment.
- Why: A calm, dark, and cool space helps you fall and stay asleep faster.
- How: Dim the lights, mist your bedding with Good Night Pillow Mist (hyperlink) and put on some calming tunes (Spotify playlist plug).
4. Complete a wind-down routine each night.
- Why: Signal to your circadian rhythm that sleep is near.
- How: Prepare your Sleep Powder, and nighttime skincare routine including Good Night Balm and Unwind Body Balm, do some stretching and journal your thoughts.
5. Try sleep meditation or white noise to unwind
- Why: Stressful days often follow us into the night, soothing soundscapes can quiet racing thoughts.
- How: Put on our Sleep Meditation or listen to our Sleep Story in English or Chinese below. To enhance your state of relaxation, apply Functional Fragrance: Unwind to your pulse points.
